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Reformer has become popular in China's fitness circle in recent years. In fact, it has been used by pilates in the rehabilitation training of bedridden patients as early as the early 20th century. Compared with the training of Pilates on the mat, the reformer's practice is more flexible, the back is more stretched, and the flexibility and control ability of the body are improved.
In these exercises, you will find that the original body can be twisted, rolled up and rolled in this way, and it will be easy to find the feeling that the target muscle is powering, so that the exercise can get twice the result with half the effort.
The tripod and rope on the reformer will help the physical activity reach the maximum range, which is difficult to reach in normal unarmed training;
Pilates reformer is literally called a reorganization trainer, which emphasizes the recombing of the arrangement and combination of the whole body; It emphasizes the whole body training. Core training is only part of it. Transformers is called transformers, which means transformation in our translation.
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