Why is it the Pilates equipment that must be learned?

Why Do Pilates reformers Drive Pilates Lovers So Crazy?

Among the students who choose to learn Pilates equipment, 90% of them choose the Pilates reformer.

With this question in mind, I interviewed some random Pilates instructors and got these answers:

1.By practicing the Pilates core bed, it can not only exercise comprehensive muscles, but also target local muscles, and play the role of treatment and fat reduction at the same time. Therefore, Pilates bed exercises are very suitable for people with cervical spine, spine, pelvic problems, or those who urgently need postpartum rehabilitation training.

2.The advantage of the Pilates bed is that it can strengthen the strength of the whole body through posture training. While strengthening the deep and stable muscle groups, the restructuring trainer can also stimulate the large muscle groups at the same time to make the body stronger, thereby speeding up the metabolism, consuming more fat, effectively improving the body shape and shaping a good body shape.

Pilates reformers = Effects Amplifier

1 hour of reformer training = 1 hour of machine training + 1 hour of aerobic training.

Adhering to continuous Pilates reformers training 1-3 times a week can lose about 1.6KG of fat and increase 1KG of muscle.

The core bed maximizes the effect on shaping, reducing fat and beautifying lines.

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